Kia ora, I am Shelley

Embracing a new ethos became essential on my journey as a health coach. The days of adhering to the mantra “I’ll sleep when I’m dead” and the relentless pursuit of professional success at the expense of my well-being had taken its toll. Balancing hard work with recreation, experimenting with various health trends like keto, juicing, and intense fitness routines, I realized that this approach was no longer sustainable.

Motivated by a desire to optimize holistic health, I ventured to India, where I underwent Yoga Teacher Training and delved into the principles of Ayurveda—the ancient Indian ‘Science of Life.’ This immersive experience unveiled the keys to maintaining well-being and balance.

Now, as a PreKure Certified Health Coach and a proud member of the Health Coaches Australia and New Zealand Association (HCANZA), my philosophy centers around the belief that “prevention is cure” and that small, intentional steps lead to significant transformations.

My purpose is clear—to accompany you on this journey, guiding you towards rediscovering your true self and uncovering the healthy, balanced, and nourished individual you aspire to be. Having walked a similar path, I understand your challenges, having coached numerous leaders like yourself to achieve greater happiness, health, and reduced stress. The ultimate goal is for you to become the best version of yourself, both as a leader for your team and in your personal well-being, recognizing that effective leadership begins with self-care. After all, you cannot effectively lead your team if you neglect to care for yourself.

Key outcomes from working with Shelley.

Here are typical outcomes you can expect when working with Shelley.

Bring more physical and mental energy to your leadership role.
Start doing more of the things you love, enjoy and get energy from.
Get a better work, life and family balance to create an executive lifestyle.
Understand how food, sleep and exercise impacts your ability to lead.
Reduce stress and anxiety so you can tackle life's ups and downs with ease.

“I have been working with Shelley for a couple of months and have been pleasantly surprised with the benefits. Shelley is great at making suggestions on how to improve, and holds you accountable. I find Shelley to have a real maturity and yet, young fresh approach to help you look at things differently.”

Sophia (Manager)

“Shelley got more out of me than I ever thought possible. I felt safe, and she could assist in a way no one else has managed to this point. She is very good, pleasant to work with and dedicated to assisting people.”

James (Team Leader)

“Shelley has been an incredible guide in my journey towards holistic wellness. Her personalized approach and wealth of knowledge have empowered me to make meaningful lifestyle changes, aiming a healthier and happier me.”

Harvey (Manager)

“Shelley is an incredibly knowledgeable health coach who has not only provided valuable insights but has also skillfully guided me back into activities I had given up years ago. I highly recommend her to anyone seeking a knowledgeable and compassionate health coach.”

Bharat (Manager)

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