Kia ora, I am Shelley
Shelley brings firsthand experience of the fast-paced corporate world, where performance and pressure often come at the cost of personal wellbeing. After a successful career in advertising, she transitioned into health coaching, driven by a passion to help others achieve sustainable balance between success and health.
As a PreKure Certified Health Coach and member of HCANZA (Health Coaches Australia and New Zealand Association), Shelley combines evidence-based strategies with practical, real-world tools to help individuals build resilience, energy, and long-term wellbeing.
Working closely with business leaders, she understands that true leadership starts with personal vitality — because when leaders take care of their wellbeing, they perform better, think more clearly, and inspire stronger teams. Shelley supports clients to take proactive steps in managing stress, enhancing energy, and embedding sustainable habits that enable high performance without burnout.
Her approach is professional, practical, and empowering — helping leaders not just to cope with the demands of their roles, but to truly thrive.
“I have been working with Shelley for a couple of months and have been pleasantly surprised with the benefits. Shelley is great at making suggestions on how to improve, and holds you accountable. I find Shelley to have a real maturity and yet, young fresh approach to help you look at things differently.”
Sophia (Manager)
“I had never had a wellbeing coach before. I think we have all tried a new diet or got off the couch and gone for a run, but the sessions with Shelly take you much further. She keeps you accountable but also challenges you to think bigger and consider relationships and friendships as well. She is the secret weapon that no one needs to know you have.”
Scott (Senior Manager)
“Shelley got more out of me than I ever thought possible. I felt safe, and she could assist in a way no one else has managed to this point. She is very good, pleasant to work with and dedicated to assisting people.”
James (Team Leader)
“Shelley has been an incredible guide in my journey towards holistic wellness. Her personalized approach and wealth of knowledge have empowered me to make meaningful lifestyle changes, aiming a healthier and happier me.”
Harvey (Manager)
“Shelley is an incredibly knowledgeable health coach who has not only provided valuable insights but has also skillfully guided me back into activities I had given up years ago. I highly recommend her to anyone seeking a knowledgeable and compassionate health coach.”
Bharat (Manager)
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