Associate · The Energy Lab
Janice Montgomerie
Leadership coach and PreKure Master Coach helping leaders sustain high performance with the energy, clarity and capacity to do what matters well.
About Janice
Kia ora, I’m Janice.
I’m an ICC-accredited Leadership Coach and PreKure Master Coach with more than 25 years’ experience in learning, organisational development and leadership within complex professional environments.
Much of my career has been spent working alongside leaders who are navigating pressure, change, increasing demands and the reality of performing well when there is little room to slow down. I’ve seen first-hand how easily energy, health and personal wellbeing can become secondary to the demands of leadership.
My coaching brings together that organisational experience with a whole-person approach to sustainable performance. I work with leaders to better understand what is driving or draining their energy, think more clearly under pressure and make practical changes that support how they want to lead and live.
I’m particularly interested in the connection between mindset, behaviour, physical wellbeing and the environments we operate in. Sometimes the shift is small. Sometimes it requires a more fundamental rethink of what is sustainable. Either way, I believe the client needs to remain at the centre of that process.
My approach is practical, curious and grounded. I’m supportive, but I’m also comfortable challenging thinking when it gets in the way of what a leader wants to achieve. For me, sustainable high performance isn’t about doing more. It’s about having the energy, clarity and capacity to do what matters well, both at work and beyond it.
Part of The Energy Lab
Supervised and supported by The Bridge.
Every Bridge coach is supervised and supported by us. You get one point of accountability, ethical and professional practice, and coaching that stays linked to your organisation’s strategy and values.
What leaders say
Working with Janice.
“Janice has been my performance coach for the past six months. She is trustworthy, possesses a great sense of humour, and brings a relatable quality to her coaching sessions. Each session leaves me with a sense of clarity and calmness that I had not achieved before. It’s better than yoga!”
Will, Office Manager and Associate“The coaching I have undertaken with Janice has been an eye-opening experience and both a challenging and fulfilling journey. The sessions enabled me to learn things about myself I would never have expected and challenged me to step outside my comfort zone.”
Andrew, Senior Associate“Janice has this beautiful mix of empathy and accountability and her questions made me stop and think in a way that really helped me move forward. She helped me connect the dots between my habits, mindset, values and goals in a clear, empowering approach.”
Miriam, Founder and DirectorReady to talk with Janice?
Book a no-obligation conversation to see if Janice is the right coach for you.
Book a conversation with JaniceLooking at energy coaching for your whole team? Talk to Kenny.