Aleise White

I am a certified PreKure Health Coach helping leaders perform at their best without sacrificing their wellbeing.

I’ve worked closely with leaders across education, law and small business and have consistently seen people give everything to their roles, their teams and their organisations at the expense of their own energy and wellbeing. I’m passionate about helping leaders lead in a sustainable way, without running themselves into the ground.

As a coach, I start by understanding where a leader actually is, what’s driving them, what’s draining them, and what success looks like on their terms. From there, I bring practical, strengths-based tools and accountability to help them manage stress, restore energy, and build the health and resilience they need to thrive both professionally and personally. We consider the five key pillars of sleep, nutrition, movement, social connection and stress management to build the foundations for sustainable performance and lasting change.

My coaching is strengths-based and forward-focused. I help leaders build on what’s already working, rather than fixating on what’s lacking, in a safe and honest environment where they can challenge unhelpful patterns, explore new perspectives, and commit to meaningful action that actually sticks once the session ends.

I bring a blend of a health coach and leadership experience, understanding both the science of stress and resilience and the reality of leading under real pressure. At the heart of my work is a simple belief: leaders perform best when they’re energised and in control, not running on empty.